Creating a vital, healthy life is a life long journey for all of us, full of one balancing act after another. Sometimes, due to a loss, disappointment, trauma, stress or life transition, our journey takes a turn and we are confused about why life is so difficult and challenging. Maybe it's a struggle to get through the day, even to feel alive.
Or maybe it's the routine and stress of responsibilities leaving you feeling unseen, lost or taken for granted. Or maybe it's a transition or change that has you questioning your purpose or value in the world, and hope seems to have dissolved. Life feels dull and difficult to manage and its exhausting to try and figure out why.
Or maybe it's the routine and stress of responsibilities leaving you feeling unseen, lost or taken for granted. Or maybe it's a transition or change that has you questioning your purpose or value in the world, and hope seems to have dissolved. Life feels dull and difficult to manage and its exhausting to try and figure out why.
Services
I am a licensed marriage and family therapist and I have a doctorate in psychoanalysis and psychoanalytically-based therapy. I have been in practice for over 25 years, working with individuals, adolescents and couples. My passion is to help clients achieve their goals and live their lives as an expression of their deepest values.
PTSD - post traumatic stress disorder, stemming from childhood and later trauma, physical, emotional and sexual abuse. In a comfortable and supportive atmosphere, I offer a highly personalized and professional approach tailored to each of my clients individual needs. Together we strive for symptom relief, wholeness, health and solutions to long standing problems.
Psychotherapy is a journey of self-discovery, self-exploration, and self- awareness. My approach centers around a belief in the healing and transformative power that these tools can bring. With guidance and support, we can become aware of aspects of ourselves that we never really knew before. Sometimes, the work reveals more of our natural gifts, talents and strengths than we ever thought were possible before.
Do you feel overwhelmed with worry and distracting thoughts that interfere with your life? Are you experiencing racing thoughts that go in circles about past experiences and future events? Is anxiety a stressful experience because it interferes with your relationships? Do you sometimes suffer from headaches, shortness of breath, stomach pains and wonder if they might be connected to what you are feeling inside?
We need support and someone to help us deal with our painful and tender feelings when depressed. When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you're depressed, it can be incredibly frustrating to hear things like "just get over it, " "you're being really dramatic", "you have to be strong", Learn to deal with it, "Happiness is a choice".
Reviews (1)
Jousline Savra
Nov 19, 2018
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Dr. Cheryl Dale is an excellent psychotherapist and she is highly respected in the field of counseling and psychoanalysis. Dr. Dale is passionate about helping her clients to achieve their goals. She is highly skilled, insightful, experienced and empathic. I encourage you to meet with her a few times and find out for yourself. If you are looking for a trustworthy psychotherapist who can help you as an adult, teen or a couple, you would be making a great choice.
