Clear Mind Counseling is a San Diego-based mental health practice that provides simple, action-oriented therapy with a focus on immediate solutions and lasting positive change.
Our approach helps people identify unhealthy thoughts and behaviors, most commonly associated with feelings of depression, anxiety, and interpersonal conflict, and provides people with tangible skills that enable you to think and behave in ways that promote inner confidence, strength, and achievement of goals.
We utilize a clinically proven therapeutic approach called Cognitive Behavioral Therapy, which has been shown most effective in alleviating symptoms of anxiety and depression without medication.We are also experienced in working with patients who are under psychiatric care and require the use of antidepressants and anti anxiety medications.
Our approach helps people identify unhealthy thoughts and behaviors, most commonly associated with feelings of depression, anxiety, and interpersonal conflict, and provides people with tangible skills that enable you to think and behave in ways that promote inner confidence, strength, and achievement of goals.
We utilize a clinically proven therapeutic approach called Cognitive Behavioral Therapy, which has been shown most effective in alleviating symptoms of anxiety and depression without medication.We are also experienced in working with patients who are under psychiatric care and require the use of antidepressants and anti anxiety medications.
Services
My name is Stephanie Rosenfeld, and I am a licensed Marriage and Family Therapist. In over 10 years of private practice, having helped more than 800 patients in both individual, couples, and group settings, it's become clear to me that the best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life.
Clear Mind Counseling San Diego uses only research-based techniques that allow for quick reduction of uncomfortable symptoms with long-term positive gains. In other words, you will feel better sooner and continue to sustain positive results longer than with any other traditional talk-therapy method.
Simply put, Stephanie saved my marriage. When we first came to see Stephanie, my wife had just moved out and I was miserable. I felt like I wasn't cut out for marriage. Stephanie convinced us to try to work on our marriage, even though we were both feeling broken and exhausted. Stephanie is a highly skilled professional who genuinely cares about her patients.
Our goal at Clear Mind Counseling San Diego is to offer excellent care at an affordable rate. We offer flexible rates based off specific need and can work with you based on your unique situation. Please contact us for more information. Appointments are made to reserve a specific time for you; therefore, a minimum of 24 hours notice is required for canceling or rescheduling an appointment.
Individual counseling is about developing self-awareness, solving problems, and unlocking your untapped potential. Clear Mind Counseling San Diego offers a focused therapeutic experience by employing techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), two of the most clinically effective practices supported by psychological research.
Reviews (4)
Sidney Mendelson
Dec 21, 2020
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I have a history of anxiety, which at times, can cause depression. I've worked with therapists whose chosen modality was looking for root cause. I ended up with some understanding of root cause without any amelioration of my anxiety. I found Stephanie Rosenfeld through a referral from my friend. Stephanie's reality based therapy has made a huge difference in my level of anxiety. Stephanie is kind and caring with the right touch of tough love. I highly recommend Stephanie.
Daniel Albrecht
Nov 01, 2020
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I highly recommend Stephanie and Clear Mind Counseling! I have reached new levels of confidence and upward momentum since starting my sessions with Stephanie. She presents things in a very straightforward no nonsense way that really makes achieving change far less intimidating and achievable. Stephanie holds me accountable and seems genuinely invested in my happiness and my success. You can’t go wrong with Stephanie and Clear Mind Counseling!
Richard Rios
Jun 11, 2020
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Thank you Stephanie in being phenomenal! I came in feeling like I had hundreds of pounds of weight on me all the time and then after all the sessions, I feel the weight lifted off me allowing my mind to be clear focused. Exactly what I needed. Clear mind Counseling is the best way to describe what you do! Thanks again!
Helena Franklin
May 26, 2020
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Sometimes we all just need a little help working through life’s complexities. When I started working with Stephanie I found my self immediately comfortable with her. She listened, was not judgmental and most importantly gave me the tools I needed to work through things. I can’t thank Stephanie enough for the support and guidance.
