In the meantime feel free to stop on over at my STUFT Mama blog for some workout tips, videos, recipes and just some our our daily shenanigans at the STUFT house. Some new classes are also in the works. We're adding an additional boot camp class during the week, a Mom and Tot boot camp on Saturdays through the City and a Fun and Fit Kids class.
Feel free to email me anytime with questions about any of our classes or personal training services. I'm happy to answer any questions you may have. Our schedule is that same for now with Strollerwise on Tuesdays and Thursdays at 9 am and boot camp Saturday mornings at 7:45 am. We're looking into starting an new week day afternoon/early evening boot camp class either on Tuesdays or Wednesdays starting in February.
Feel free to email me anytime with questions about any of our classes or personal training services. I'm happy to answer any questions you may have. Our schedule is that same for now with Strollerwise on Tuesdays and Thursdays at 9 am and boot camp Saturday mornings at 7:45 am. We're looking into starting an new week day afternoon/early evening boot camp class either on Tuesdays or Wednesdays starting in February.
Services
STUFT Fitness is a local business that specializes in group fitness classes and customized personal and small group training. Classes and training are designed with the busy family in mind. Flexible scheduling and outdoor classes make it ideal for the multitasking parent.
Strollerwise classes incorporate a full body workout while you have your kids along while boot camp classes get you to burn the maximum amount of calories in the least amount of time.Classes and training sessions are tailored to accommodate all fitness levels. You can add content to this area by visiting your Widgets Panel and adding new widgets to this area.
Strollerwise classes incorporate a full body workout while you have your kids along while boot camp classes get you to burn the maximum amount of calories in the least amount of time.Classes and training sessions are tailored to accommodate all fitness levels. You can add content to this area by visiting your Widgets Panel and adding new widgets to this area.
Fitness has been my passion for as long as I can remember. I've been in the industry now for 11 years teaching fitness class at various clubs. I even remember in highschool trying to recruit my friends to come over and let me lead a little workout in my family room. Did I really just write that? In addition to teaching fitness classes, I have been a PE teacher for the past 10 years.
These classes offer a high intensity workout to improve cardiovascular fitness while incorporating body weight training and toning exercises to get a full body workout. Not only will you burn major calories in class, you'll also rev up your metabolism for the rest of the weekend. The more lean muscle mass you have the more calories you burn all the time (even while sleeping).
This is a circuit type workout that combines a brisk walk or run with resistance training. We use exercise tubes for the toning portions of the class through different stops along the 2 mile route (there is a option to make the walk/run longer for those who are looking to get an extra mile or so). Participants get a full body workout in an hour and 15 minutes.
Reviews
Be the first to review Stuft Fitness.
Write a Review
