Fit Societe is created, developed, and backed by physical therapists and certified strength and conditioning specialists and housed within physical therapy facilities. In addition to watching your form, we will make sure you're following the same biomechanical and functional philosophy that is our Gold Standard to ensure you achieve optimal results.
We work hard to foster an environment that is built on family and community to provide you with a support system that motivates you and keeps you accountable. We strive to be the best in fitness by incorporating proven methods from all parts of the fitness world into our programming in order to give you the best opportunity to succeed in accomplishing your goals.
We work hard to foster an environment that is built on family and community to provide you with a support system that motivates you and keeps you accountable. We strive to be the best in fitness by incorporating proven methods from all parts of the fitness world into our programming in order to give you the best opportunity to succeed in accomplishing your goals.
Services
Referes to technique. Your Ability to move yourself and external objects in the most safe, effective, and effecient manner possible. If and ONly if 1 and 2 are met! Once you have mastered a skill you can then add speed, distance, and load to increase capactity. DO it Right then do it fast! Fit Societe creates functional and comprehensive training programs for any athlete in any sport of life.
Education on how to safely, effectively, and efficiently perform each and every excercise. This is the base of injury prevention. We build muscle memory and an overall better foundation so when we increase weights or resistances, our movement patterns remain the same. Intensity is relative to each athletes ability level, but without increasing intensity over time the body becomes complacent and change becomes increasingly more difficult.
Fit4Life is an exercise class for older adults who want to lead active, independent lives with less pain, less fear of falling, and fewer injuries. In each 60-minute class we generally spend about 20-30 minutes on warm up and mobility followed by a different "move at your own pace" workout each visit.
Our Carmel Valley gym is located on Carmel Mountain Road just west of I-5 off of the 56 Bypass. It is located right above Caliente Mexican Food and Corner House Bakery. We take a unique functional approach to fitness by combining the expertise of physical therapists with the knowledge of our fitness coaches to create workouts that focus on the natural movements of the body in a safe but equally effective way.
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