I'm Kate - i offer licensed professional counseling to individuals and presentations and workshops to groups. If you are considering counseling services, you are considering an investment in yourself and I would like to congratulate you on that choice. Please visit my Resources and About Me pages to learn more about the tools I use. If you feel my approach can help you reach your goals, l'd love to be part of your process. Please call or email me to get started.
Services
I am a Nationally Certified (NBCC), Licensed Clinical Professional Counselor (LCPC) in Idaho, with a Master's Degree in Counseling. I began counseling in 2005, and my experience has included work with college students, youth and adults. I opened my private counseling practice in 2015 after retiring as Director of Career and Counseling Services at the College of Southern Idaho.
I offer individual counseling services to adults and mature teens. Services are currently being delivered online only utilizing technology and services in keeping with current standards of the health care industry. Payment is expected at the time of service. I can process credit/debit cards, Health Savings Accounts, Venmo, or Paypal.
The amygdala, located in the most primitive part of our brains, responds to danger and fear by generating adrenaline, which enables the fight-or-flight response that has been critical to humans' survival. But the amygdala makes no distinction between actual life-threatening danger and regular stressors of modern life like busy schedules, traffic, tests, family disagreements, health and money difficulties.
Our emotions are shaped by our thoughts, and our thoughts are constantly running in the background of our awareness, reinforcing what we believe about ourselves, whether good or bad. We will say things within our own minds that we would never say to anyone else, nor would we allow anyone else to say to us.
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