Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event. We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event. It's frustrating to want to be in shape and not know how to get there.
That's why we offer a safe and fun way to train your body inside the gym so you can get back to doing more of what you love outside the gym. We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely, and can feel hopeless at times.
That's why we offer a safe and fun way to train your body inside the gym so you can get back to doing more of what you love outside the gym. We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely, and can feel hopeless at times.
Services
CJ is an excellent coach and movement therapist; I am glad we started working on my neck and shoulder earlier in the injury, that made my recovery faster. I truly enjoy all the coaches. I have worked the most with Kaleena and I value the way she pushes me to my limits and keeps me wanting more. She is informative, energetic, encouraging, and a great communicator!
Gymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later.
To provide a transformational fitness model for each individual member that encourages total well being and deepens the respect for the God-given gift of movement. We are pioneering a new restorative fitness model that guides people in pain or in an unhealthy state into being restored and finding new gains in athletic performance.
Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event. We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event. Meet with a performance coach to understand your goals, health history and current physical capabilities.
Three levels, three intensities, countless exercises, and the highest rated fitness experience in town. When you're disciplined in your fitness it's common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level. We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
Reviews (29)
Phyllis B.
Jan 06, 2022
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Gayle G.
Dec 22, 2021
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Tracey O.
Dec 13, 2021
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Rachell N.
Nov 23, 2021
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Xhilarate Fitness
Nov 21, 2021
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The Stuffmakers Stuffmakers Making Stuff
Oct 25, 2021
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Sam C.
Sep 22, 2021
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Rachelle S.
Sep 10, 2021
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When I first came in to Gynmazo to register to use the infrared sauna, Karen was not only friendly and helpful, but put me completely at ease in a situation that was for me, uncomfortable. Since I have started using the sauna, I am very impressed by the ease of use, from booking the times to arriving and ending my sessions. The actual sauna itself is beautiful, relaxing and leaves me feeling very safe during our odd COVID times, because it feels very clean. Thank you for the opportunity.
Julie Martin
Jul 18, 2021
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I felt very welcome and supported from day one. Every staff member made it a point to introduce themselves and make me feel included. No matter what your skill level is, the trainers will modify the exercises to cater to your own individual abilities. Workouts are motivating and challenging, yet fun.
Ryan A.
Jul 03, 2021
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Katrina Ackerman
Apr 25, 2021
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This is my favorite place to be! My instinct is to rattle on and on about how amazing Gymnazo is but really you just need to try it. If you are aiming for overall health and well being this is your place. If you have pain that won't go away, they will help you get rid of it for good. If you want to walk into a gym with smiling happy people where everyone knows your name then go right now! It's the best community, with the most knowledgeable coaches who are genuinely invested in your health and success.
Murat A.
Apr 14, 2021
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Sarah Castilleja
Mar 25, 2021
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Tracy Roth
Sep 08, 2020
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I did the MDMC course and Michael gifted me this virtual workout so I can see how you do things. The workout was great, I felt my whole body got moving in every possible dimension! And, the staff and coach were so welcoming; it's really obvious you have a great team and community. I really enjoyed myself and will tell my friends about you!
Mary I.
Jul 15, 2020
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Gymnazo is always evolving and innovative to serve the fitness needs of their members. The workouts are varied and promote overall health. The coaches and staff are genuine and helpful. They work with each individual's fitness level, advancing it over time. Gymnazo saved my sanity during the Stay at Home order. The owners and coaches put in extra effort and recorded new content for on demand use and utilized technology to coach classes remotely. I didn't miss a week of working out and enjoyed the community created with coffee talks or evening socials using technology. Members are
Kristina L.
Jul 10, 2020
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Elizabeth C.
Jun 06, 2020
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If I could choose a score higher than 10/10 I would. The amount of encouragement, knowledge, and enthusiasm every single Gymnazo Coach brings to each workout is incredible. My mood is always boosted after a workout and the sense of community among the other athletes and Coaches is unbeatable! I'm so thankful for all the many ways Gymnazo has positively impacted my life. I love working out to improve my body's functional movement inside and outside of the gym!
Kenzie Kitson
Jun 03, 2020
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I found Gymanzo after incurring a serious physical injury and cannot express enough how LUCKY I was to get connected to them. I broke my L1 vertebrae in a rock climbing accident about two years ago and had to have surgery resulting in a fusion from my L3 - T12. I almost lost my ability to walk and was in an upper body cast for several months. During this time, I experienced huge losses to my mobility and strength; and, since then I have had to learn how to deal with chronic lower back pain. Throughout my recovery, it has been difficult for me to find trainers or coaches who were willing to help
LaDawn D.
Apr 26, 2020
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Camille P.
Jan 25, 2020
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Gymnazo provides a fantastic workout experience on the central coast. Staff are friendly, motivational and very attentive to the needs of their students. Staff are also very knowledgeable about how to modify exercises to ensure all levels of fitness can safely and correctly enjoy their workout. The gym is a wonderful facility, open and spacious to ensure everyone has room to complete their workout. I recommend Gymnazo for your group fitness needs.
Eliza J.
Jan 03, 2020
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GYMNAZO is the place to get your full workout of mind, body, and soul. Group classes for Strength training, cardio, melt mold move of entire body; personal and semi-personal training; Infrared sauna; personal nutrition guidance, etc. available at GYMNAZO.
Excellent core, physical and mental values. The approach and style of training and workouts is amazing. Staff is truly educated in the field of physical fitness, strength training, kinesiology, mind and body flow/movement. The staff takes very great and personal interest in you. They do!
No matter your age, physical strength or ability GYMNAZO
Excellent core, physical and mental values. The approach and style of training and workouts is amazing. Staff is truly educated in the field of physical fitness, strength training, kinesiology, mind and body flow/movement. The staff takes very great and personal interest in you. They do!
No matter your age, physical strength or ability GYMNAZO
Julia Harrigan
Nov 06, 2019
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Gymnazo is awesome! Everyone is super friendly and knowledgeable. I’ve had a shoulder injury for months and am learning new ways to move safely with every class I take thanks to coaching from Mitch. I really enjoyed Kaleena’s female core class also. Gymnazo has a great community and welcoming vibe. I recommend giving it a try!
Henry Alan
Jul 12, 2019
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The program is well organized and everyone that I have spoken to at Gymnazo knows what they are doing, knows what they are talking about and genuinely cares about helping me reach my goals safely and efficiently.
The energy at Gymnazo is always positive and upbeat.
Michael is excellent at creating and designing my exercise program. I am only several sessions in and have felt my body's mobility and stability increase. Michael has the knowledge and experience to find the weakness in my movement patterns and retrain them which will increase my strength and stability in my overall movement while
The energy at Gymnazo is always positive and upbeat.
Michael is excellent at creating and designing my exercise program. I am only several sessions in and have felt my body's mobility and stability increase. Michael has the knowledge and experience to find the weakness in my movement patterns and retrain them which will increase my strength and stability in my overall movement while
Michele F.
Apr 03, 2019
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After working out at Gymnazo for a couple of years we moved to North County. I tried another gym up there that was similar to Gymnazo but they didn't warm up before working out and barely stretched out after workouts. My body didn't respond to the work outs as well. I really missed the idea that you need to work out the way you live and move. Especially as your body ages you need a gym like Gymnazo that is in tune with your needs. I am thrilled to be back. I missed the workouts, the trainers and the other gym members.
Melinda Martin
Jul 25, 2018
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I am beginning a journey to get myself back in shape. I am 60 and as I approach retirement I want to be strong, agile, and have the stamina to go enjoy an active lifestyle. Gymnazo is helping me achieve that goal, one class at a time. There instructors are very much like a life coach. The encourage you, support you, and help you works towards your goals in a fun, clean, and friendly environment. I highly recommend them!
Jennifer M.
Apr 26, 2018
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My bestie talked me into taking a class with her here at Gymnazo. I try anything once. Well, most everything.
We are walking in and she knows everyone! That sort of freaked me out because that probably means they all do this all of the time! I walk up to the front desk and am greeted by my first name. Ok, already impressed. Feeling like a VIP...lol.
This place is clean! Can't say that about too many gyms these days. Also, everyone was friendly, both the employees as well as members. We did a cardio class. Started up with some warm up stretching and a run outside to the fire hydrant. Instructor
We are walking in and she knows everyone! That sort of freaked me out because that probably means they all do this all of the time! I walk up to the front desk and am greeted by my first name. Ok, already impressed. Feeling like a VIP...lol.
This place is clean! Can't say that about too many gyms these days. Also, everyone was friendly, both the employees as well as members. We did a cardio class. Started up with some warm up stretching and a run outside to the fire hydrant. Instructor
Luke W.
Apr 12, 2018
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My fiance and I came in for a trial class to check things out.
The place is a bit tough to find, down past SLO Brew Rock set back off the street. Once there the inside is huge, we didn't get a tour but my fiance went back a second time and said they have a massive locker room which is cool.
The guys working there were really nice and we were told about how to session would work and jumped right in. The class had about 12 people in it.
We went through some good functional stretches and had fun getting to hear from each person while doing it.
We got a lot of instruction, and most of it
The place is a bit tough to find, down past SLO Brew Rock set back off the street. Once there the inside is huge, we didn't get a tour but my fiance went back a second time and said they have a massive locker room which is cool.
The guys working there were really nice and we were told about how to session would work and jumped right in. The class had about 12 people in it.
We went through some good functional stretches and had fun getting to hear from each person while doing it.
We got a lot of instruction, and most of it
Saralee S.
Mar 04, 2018
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It was threatening rain (thank you rain gods!!!) and we were invited by our kids to the grandkids' birthday party at Gymnazo. Double boys with double the energy! Having attended the last birthday party in the rain while wearing my Supergirl outfit, I looked forward to this piece of ingenious home planning. Gymnazo was a bit hard to find, down Aerovista Drive then kind of behind the new SLO Brew, which is totally redone and trendy and I look forward to reviewing another day!
We weaseled our way in, and discovered a throng of ecstatic 3-9 year olds running, bouncing, wiggling, balancing
We weaseled our way in, and discovered a throng of ecstatic 3-9 year olds running, bouncing, wiggling, balancing
Vanessa N.
Aug 04, 2017
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I have never been a workout/gym person. I thought hiking and enjoying the outdoors was exercise enough. However, since I work on my feet my back and muscles started to feel older than I thought they should for my age. I tried a couple yoga studios but quickly got bored and my aches didn't subside. After some research I decided to give Gymnazo a try.
2 1/2 years later I'm still going to Gymnazo. I go 3-5 times a week, have worked my way up to G3 (the "athlete" workouts) and sometimes even pullba double - doing both the strength and cardio workouts on the same day. My muscles
2 1/2 years later I'm still going to Gymnazo. I go 3-5 times a week, have worked my way up to G3 (the "athlete" workouts) and sometimes even pullba double - doing both the strength and cardio workouts on the same day. My muscles
