My mission is to create a safe and fun environment that 50+ Age group can feel good about their body again in the second part of their life. Kelly's training in balance, stability, and muscle strengthening has assisted me in gaining better control of my Type 1 Diabetes. Studio fit 50+ has the functional exercise equipment and cardio equipment that is just right for you.
ISSA certified Personal Trainer and Owner of Studiofit 50+ Kelly Frederick will get you started the right way with the proper assessment Test and your health goals to help you achieve years of Healthy active aging! Contact us for your free one week Pass of fun fitness and education of a better healthier you!
ISSA certified Personal Trainer and Owner of Studiofit 50+ Kelly Frederick will get you started the right way with the proper assessment Test and your health goals to help you achieve years of Healthy active aging! Contact us for your free one week Pass of fun fitness and education of a better healthier you!
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I will teach, encourage and inspire those who have the desire. No matter what your age is or your health conditions are, your body can move to feel like a healthier you with corrective exercising. My love of tness and how our awesome body operates to function even when we are at our very weakest. To teach and encourage others that their body is not meant to suer and stay in pain.
If you are not feeling totally confident in how to move your body to get the best results or you may have fear of injuring yourself while trying to learn how to strength train and better your balance skills a Certified Personal Trainer would be your best investment.
A Personal Trainer will also guide you to be at your best in accountability, teach and motivate you to do more than what you ever thought you could accomplish in a realistic set goal time.You will also need help to track your progress, it is all about the small changes in your overall strength, flexibility and balance that really make the compound effect of feeling healthier for a lifetime.
A Personal Trainer will also guide you to be at your best in accountability, teach and motivate you to do more than what you ever thought you could accomplish in a realistic set goal time.You will also need help to track your progress, it is all about the small changes in your overall strength, flexibility and balance that really make the compound effect of feeling healthier for a lifetime.
Reviews (1)
Lynette Scott
Aug 16, 2019
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