At Cleveland Fit for Life, our fitness programs are as unique as you are! Fit for Life is about you-and your fitness goals. We understand the individual emotional dynamics of a healthy lifestyle. Our team of personal trainers will develop a fitness program that will help you reach measurable goals.
All of Fit for Life's onsite or online fitness programs are customized to support your objectives, lifestyle and fit into your budget. For businesses, Cleveland Fit for Life and Corporate Fitness Solutions can help control your company's healthcare costs. We can implement a corporate wellness program to keep your staff healthy and working effectively.
All of Fit for Life's onsite or online fitness programs are customized to support your objectives, lifestyle and fit into your budget. For businesses, Cleveland Fit for Life and Corporate Fitness Solutions can help control your company's healthcare costs. We can implement a corporate wellness program to keep your staff healthy and working effectively.
Services
Cleveland Fit for Life, "A Total Fitness-Wellness Concept, " was established in 1997 with a mission to educate individuals on the importance of incorporating a healthier lifestyle into daily activities. At Cleveland Fit for Life, you'll work out with a personal trainer in our 2,000-square-foot training studio that is equipped with shower facilities and additional amenities.
Depending on your individual goals, fitness level, schedule and budget, it may require a minimum of twice per week to maintain your current body composition. Of course, if you wish to achieve rapid results, you can attend more often to accelerate your fat loss or muscle growth. Either 30 or 60 minutes-we encourage our clients to come in about 10 minutes earlier to warm-up and stretch and get mentally prepared for their workout session.
Do you hate the "big box" feeling when you go into a large chain fitness facility? Do you find that it's not clean, you have to wait to use the equipment, or there are just too many people? Well, below are 10 reasons why Cleveland Fit for Life will work for you!. You get a Complimentary Fitness Assessment (CFA) to have your questions answered and get started right away.
The American College of Sports Medicine recommends 30 minutes of exercise each day to gain health benefits and reduce the risk for chronic disease. There are no more excuses with our 30-minute workout. This program is an effective workout for 30 minutes which burns mega-calories. Circuit-training is an effective option to improve muscular strength and burn calories in a short amount of time.
