Difficulties in life are painful and frustrating. However, these challenging moments can also be the "trailheads" leading to a self-discovery path. I work with adults and teenagers (14 yo+), providing individual therapy, couple therapy, and family therapy services. My mission is to help you develop a kinder, stronger, and deeper relationship with yourself.
So you can invite joy and stability into the other relationships in life.
So you can invite joy and stability into the other relationships in life.
Services
Safety and connection are the things I value the most in the therapy room. I listen to the client's distress and hopes with a caring, genuine, and open heart. I allow space for the client to take the session where they want it to go, and at the pace they feel comfortable with. I also aim to add courage and clarity to the therapy session.
However, when stress starts interfering with your daily life, it is time to seek help. Anxiety is all about overwhelming reactions towards stress. You may avoid situations due to irrational fears. You may always be worrying, and feel like you can never stop judging and criticizing yourself. An upsetting event that happened weeks ago may still cause you panic.
Trauma is the natural response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. Trauma causes feelings of helplessness, diminishes the sense of self, and limits the ability to feel the full range of emotions and experiences. Look for what needs to happen with your body, mind, and spirit to process the painful memories.
Or, ever felt like you have lost yourself, because you are just doing what others want you to do, without knowing what you really want for life? When you are going through a significant change or stressful time in life, these questions can cause an intense feeling of uncertainty, and even begin to interfere with your daily life.
In certain circumstances, you may qualify for a lower fee, depending on need and availability. I accept payment via cash, check, debit or credit card, HSA or FSA card at the end of each session. I am considered an "out-of-network" provider for PPO insurance plans, however, I can provide a monthly invoice with appropriate details for you to request reimbursement from your insurance carrier.
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