Qigong exercise is an ancient form of martial arts that was developed in China and has been used for thousands of years to improve physical fitness and stamina. The basic components of qigong exercise include concentration, relaxation, meditation, breathing regulation, body posture, and movement. Ayurveda is traditional healing system dating back over 5,000 years in India.
This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils, herbals, daily routine are all branches of Ayurvedic healing. Join me for a 60min Herbal Wellness Consult on Doxyme or by phone. We will go over lifestyle, daily routines, goals and more.
This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils, herbals, daily routine are all branches of Ayurvedic healing. Join me for a 60min Herbal Wellness Consult on Doxyme or by phone. We will go over lifestyle, daily routines, goals and more.
Services
Ayurveda is your daily routine - dinacharya, sleep pattern, how we eat and right down to the yoga that works best for your body type. Our routine is like a clock for our body and if your in sync with your natural rhythm the whole system works better. We have heard about circadian rhythm, waking with the sun rise and going to bed the same time everyday.
As we settle into fall, your wellness routine changes. With the cooler weather, dry indoor heat, cold and flu season, self- care is key. A balanced wellness routine will help maintain your immune system and help calm the mind to flow through the seasons easily. Every time we give space to self care, we reconnect through spirit and mind.
My classes are taught at each student's own pace because you are unique and learn things in your own way and time. This is a journey exploring your inner self, it takes time, but what a journey it will be. I've been studying Taijiquan and Qigong for over 20 years, teaching for more than 6 years and to complement my practice, studying Mandarin Chinese for several years.
Join our Tai Chi teacher, Rick every Saturday morning as he guides you through a Tai Chi practice. As we prepare for the change of weather and the holidays ahead, lets take time to breathe. Time for holiday shopping, and this is the place to be! Join us, and others as we bring our crafts to you for the first annual Winter Bizarr.
Reviews (10)
Jessica J.
Dec 26, 2019
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Brenna Miller
Nov 04, 2019
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Stas Taraschansky
Aug 19, 2019
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Terry W.
Oct 28, 2018
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I've been seeing Heather at Metta Wellness for several years at 4 locations. She is awesome and worth the 40 minute drive I take monthly for one of her amazing treatments. The new location in Paxton is the best yet and the calm well appointed area really adds to her great treatments. I alternate between herbalized oil massage and an Ayurvedic massage while my husband enjoys a monthly Thai massage. Give her a try and experience an awesome treatment in a location with the perfect vibe to relax and recharge.
Rick S.
Jul 24, 2018
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I have been visiting Metta Wellness for years now. I have been to many practitioners before seeing Heather, but she is now who I rely on to balance me. I work exceptionally hard and own my own business, which is completely stressful. I am constantly typing. I am constantly driving. And I am constantly expelling energy. I see Heather predominantly for Thai massage, but also for traditional massage, energy work, and Ayurveda treatments. She is also a passionate herbalist. After she asks how I am doing and where I need her to concentrate, she customizes the session. Thai massage is on a mat
Janet T.
Aug 09, 2017
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Gene K.
Jul 29, 2017
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Metta Wellness is an experience! It's in the middle of Shrewsbury. It's in a relaxing center, the second you step into the waiting room it's calming music lighting and decor puts you at ease. Then you are greeted by Heather... everything melts away... just you and her. No matter what's going on in your world, you are at peace in her presence.
Heather greets you and asks about what's going on in your world what's happening and what you'd like to work on. She has a way about her that is mystical, charming, and kind.
I've had many of her services and plan
Heather greets you and asks about what's going on in your world what's happening and what you'd like to work on. She has a way about her that is mystical, charming, and kind.
I've had many of her services and plan
Howard S.
Oct 28, 2016
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I scheduled an ayurvedic massage with Heather as I'd had them in India and elsewhere and always had great results. I was very pleased with the massage. Heather knows her stuff and I left with a deep feeling of centeredeness and relaxation. I actually slept through the whole night! I'm planning on re-booking in a few weeks.
Anu W.
Jun 10, 2014
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I first went to Heather last year, because my husband booked a massage and steam treatment for me as a birthday present. I loved it then. This year, he gave me the same package for my birthday, and I've just come back from the most relaxing massage and steam treatment ever! Heather is wonderfully patient, and worked specifically on a sprained upper arm and neck when I told her it hurt. She is definitely worth the money you spend.
Jessica W.
Nov 05, 2009
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