Do you like the reflection of the person looking back at you? Can you tell that person, "I like you!" How about "I love you"? Intentionally writing your chapters with authenticity and purpose will make you realize that there is confidence, happiness, acceptance, love, and peace in the driver's seat.
The role of antagonist was given to that voice that dwells in the prime real estate of your mind. Sometimes the voice offers a nice affirmation, but typically the default phrase is something like, "I'm not good enough" or "I don't belong here." The work we do together in therapy will transform your narrative and leave you with an ending that you are proud of.
The role of antagonist was given to that voice that dwells in the prime real estate of your mind. Sometimes the voice offers a nice affirmation, but typically the default phrase is something like, "I'm not good enough" or "I don't belong here." The work we do together in therapy will transform your narrative and leave you with an ending that you are proud of.
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The more things seem out of your control, the more it feels like you are carrying the weight of the world on your shoulders and you become stuck. I am going to give you a preview through the testimony of one of my clients. She wrote this letter to share her experience and support others who were considering therapy as a path for healing.
You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? Except every once in a while you have to excuse yourself at work, or lock yourself in the bathroom so no one sees you cry. Lately though, it has gotten to a point where your control over those negative thoughts, your ability to hold it all.
It just seemed natural your prince charming or leading lady would be the ONE - the one to make your life complete. So, when you met your other half, the romance, connection, excitement, and the dream of building a life together seemed to be in line with everything you ever imagined. The closest thing to intimacy you have felt in a while is the quick peck on the lips that you give each other in the mornings before running out the door.
Or maybe you're in school and setting aside time for self-care seems almost impossible with all of the hours you have to study. If you live outside the Conejo Valley area (but still in California), I offer private teletherapy services through HIPAA-compliant video sessions (that means it's totally secure and confidential).
Wedding planning started right away: searching for venues, writing the guest list, finding the perfect dress and tuxedo. If you don't talk about these topics from the beginning, the conflicts they create become more and more difficult to repair. But it's all just a fairy tale if you don't put the work into your relationship EVERY SINGLE DAY. and that starts before your nuptials.
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Jamie Daniel-Farrell Lmft
Jan 11, 2020
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