Gracie Jiu-Jitsu Phoenix is the only Gracie University Certified Training Center in Phoenix. Our mission is to provide the highest level of self-defense instruction in a positive, healthy, and safe environment. Our instructors are dedicated to providing each of our students with the best self-defense instruction, support, and experience available in Gracie Jiu-Jitsu through group and private lessons.
I came across Gracie Phoenix when I was looking for true self defense. I was struggling and skeptical. The support I found, the empowerment I experienced, and the commitment to detailed teaching, is like none other. My journey through the Combatives program impacted me so much, I decided to become an instructor so I could share with others!
I came across Gracie Phoenix when I was looking for true self defense. I was struggling and skeptical. The support I found, the empowerment I experienced, and the commitment to detailed teaching, is like none other. My journey through the Combatives program impacted me so much, I decided to become an instructor so I could share with others!
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GRACIE JIU-JITSU Phoenix is the only Gracie University Certified Training Center in Phoenix. Our mission is to provide the highest level of self-defense instruction in a positive, healthy, and safe environment. Our instructors are dedicated to providing each of our students with the best possible instruction and support.
In the Gracie Bullyproof program, our goal is to instill unshakable confidence in your child so they can overcome bullies without violence. Due to the non-violent nature of the techniques taught in the Gracie Bullyproof program, it has been proven as one of the few effective counter-measures to bullying for children between the ages of 5 and 13.
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience.
Beyond Gracie Combatives, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.
The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
Women Empowered is the official Gracie self-defense program for women. In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques.
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