Professional personal training, nutrition counseling and resources complete and effective, online, from anywhere. The how, what, and when of making a nutritional lifestyle change that will leave you satisfied and healthy. The other day I got a text from a good friend of mine who has struggled with her weight for a while.
It was Monday at 7 am. Friend: Do you know anything about the "Latest Diet?" A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Facebook is a double-edged sword. Some days it sucks the life out of you and takes every opportunity to waste a LOT of your time - other days it inspires your latest blog post!
It was Monday at 7 am. Friend: Do you know anything about the "Latest Diet?" A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Facebook is a double-edged sword. Some days it sucks the life out of you and takes every opportunity to waste a LOT of your time - other days it inspires your latest blog post!
Services
If you want one on one personal attention, something for you and your partner or feel more comfortable with other like-minded people in a small group setting, Anne's personal training programs have an option for you. All in-person training is offered at the Key Fitness Training Studio in Fernandina Beach, FL.
The general insults of aging: e.g., decreasing strength & balance, weight gain, and a lack of discipline to address it by ourselves. We're stronger, have more stamina and energy, better posture and muscle tone, better balance and confidence about balance, and we've learned a lot about how and why our bodies react to exertion.
Sessions are 55 minutes long and may consist of weight training, core strength development, cardio training, flexibility, etc. There are people of different abilities so even though you will be working on very similar things, the workout will be customized to YOU and YOUR limitations. I am well qualified and well versed in how to work around bad joints.
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