With a full weight room and cardio equipment and a three way thrill group class workout that includes:. Elite Boxing & Fitness Gym offers a unique path to personal fitness to get you into the best shape ever! We believe in producing workouts that push you to achieve the utmost in health and wellness.
Our Fitness classes located in Columbia, MD, include Cardio Boxing, Abs & Glutes, Bags & Bells, Boot Camp, Cardio Kick Mix, Cardio Conditioning, Cardio Kickboxing, Kids Boxing, Fitness Group Training, Technical Boxing, Strength & Fitness, Interval Training. Find Your Personal Trainers, Boxing, Fitness and Self-Defense Classes in Columbia, Maryland.
Our Fitness classes located in Columbia, MD, include Cardio Boxing, Abs & Glutes, Bags & Bells, Boot Camp, Cardio Kick Mix, Cardio Conditioning, Cardio Kickboxing, Kids Boxing, Fitness Group Training, Technical Boxing, Strength & Fitness, Interval Training. Find Your Personal Trainers, Boxing, Fitness and Self-Defense Classes in Columbia, Maryland.
Services
Since 2013, Elite SFN has helped individuals create a healthy and fit lifestyle involving internal and external improvements in health and wellness. In a society that is constantly growing and expanding Elite SFN has been dedicated to helping others live a healthy lifestyle with a healthy mindset. Elite SFN ensures the health and wellness of all, including the youth.
Our Personal fitness trainers work with individuals or a small group. Your personal fitness trainer will assess your level of physical fitness and help set and reach your health and fitness goals. At Elite Boxing & Fitness, you'll gain valuable insights that extend beyond your training sessions.
We'll provide you with critical information on training, motivation, and nutrition so that you can make healthier, better decisions outside of your sessions at our Columbia, MD gym.Group fitness instructors organize and lead group exercise classes at Elite Boxing & Fitness, which may include aerobic exercises, stretching, or muscle conditioning.
We'll provide you with critical information on training, motivation, and nutrition so that you can make healthier, better decisions outside of your sessions at our Columbia, MD gym.Group fitness instructors organize and lead group exercise classes at Elite Boxing & Fitness, which may include aerobic exercises, stretching, or muscle conditioning.
Glow Cycle Studio announces the opening of their flagship studio coming Summer/Fall 2021. The brainchild of Elite Gym, Glow Cycle offers low impact, high energy classes for all fitness levels and abilities. Riders can pedal to the beat of carefully choreographed rhythm rides or enjoy some friendly competition with performance classes that measure speed and power.
The Elite Boxing & Fitness Gym offers training for fitness and self-defense clients located in Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, Howard County, MD. We have certified fitness instructors and personal trainers on staff to assist you an your path to wellness and personal fitness.
Elite Boxing and Fitness gym class schedule for boxing, kickboxing, personal training, weight loss, kids boxing, cardio, self defense classes in Catonsville, Baltimore County, Baltimore City, and Ellicott City, Columbia in Howard County, MD. Regular boxing and exercise may prevent stroke, metabolic syndrome, high blood pressure, depression, anxiety, many types of cancer, arthritis and reduce falls.
Reviews (19)
Stephen
Sep 21, 2021
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After going to Elite for several months now, the one thing I can say is I wish I joined sooner. Elite is an amazing gym to join regardless of whether your goals are to improve your physical fitness or increase your knowledge of the sport of boxing.
I have had the pleasure of taking several different types of classes including mitts, technical boxing, and cardio boxing. Each of the classes are both fun and challenging and take place in an incredibly supportive environment. Not only are the classes fantastic, but every member of the staff is incredibly knowledgeable and highly supportive of your
I have had the pleasure of taking several different types of classes including mitts, technical boxing, and cardio boxing. Each of the classes are both fun and challenging and take place in an incredibly supportive environment. Not only are the classes fantastic, but every member of the staff is incredibly knowledgeable and highly supportive of your
Charles Pagan
Sep 05, 2021
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Alexander Cortez
Apr 17, 2021
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Forrest Davis
Dec 09, 2020
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Mj Jones
Sep 06, 2020
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So, what makes this place a dope gym? Put it this way, joining this gym will probably be one of the best decisions you’ve made in a long time. The variety of workout options, the quality of the equipment, amazing workout partners, the safety and comfort of the environment, modern amenities, aesthetic appeal of the facility that is cleaned and disinfected after each workout session, the competence, friendly attitude and exceptional wealth of knowledge of the staff members. All of these factors – and many others – contribute to the greatness of Elite SFN. This place will motivate you to exercise
Wonsup Chung
Aug 12, 2020
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Colleen Ramsahoye
Jul 29, 2020
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Jesse L.
Jan 13, 2020
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Tried out my first cardio boxing class last saturday and will def be signing up! i work out 4-5x a week training weightlifting and in decent shape but this cardio boxing class whooped my butt! Kwame (owner) was the instructor for the class and he is awesome! he immediately recognized i was new and introduced himself personally to me. despite it being a group class, i noticed the individual attention he gave me; helping me with technique and form. at the end of the class he explained some of the membership options and was not a pushy salesman at all! this place has everything you need for an
Anna C.
Jan 19, 2019
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Just finished my first month at Elite SFN and absolutely love it! The workouts are hard and I always leave exhausted but every minute is enjoyable. All of the trainers are extremely welcoming and encouraging -- you're always greeted with a hug. If you need to boost your endurance the cardio boxing and kickboxing classes are perfect!
Janett D.
Feb 06, 2018
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Veronica R.
Nov 21, 2017
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I've been coming to elite SFN for several months now and that's because they have the best Zumba instructor teaching here. Her name is Andrea and her class is like a party. Great music combined with awesome fitness & dance moves makes for a fantastic class where you don't feel like you're working out. I drive about an hour every Tuesday just to come to this class.
I can't speak on any of the other classes they offer here, but if it's anything like the Zumba class, then you can't go wrong.
I can't speak on any of the other classes they offer here, but if it's anything like the Zumba class, then you can't go wrong.
Jennifer J.
Mar 28, 2016
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I noticed the sign for Elite while driving home from my pilates studio. I run A LOT, but had gotten bored with it. I did not want to go back to group fitness classes at the gym where you aren't pushed hard enough, the people have bad attitudes, and the music is cheesy.
After my last race of the fall, I popped in for a class at Elite SFN. I have been going at least 2x/week ever since. I very quickly saw strength and endurance gains that I was not getting with just running and pilates. And it's always fun and different! (This is not true of running.)
It's no frills atmosphere with
After my last race of the fall, I popped in for a class at Elite SFN. I have been going at least 2x/week ever since. I very quickly saw strength and endurance gains that I was not getting with just running and pilates. And it's always fun and different! (This is not true of running.)
It's no frills atmosphere with
Claire Blume
Oct 30, 2015
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Aastha J.
Jul 08, 2015
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Elite SFN is the place to be if you want to have a serious workout! If you think you're in shape, come test yourself here!
The trainers are amazing, and you get the best bang for your buck. They really make sure you know the basics while learning how to box or kickbox!
There are technical classes available for beginners, and all the equipment is available for purchase. Even clients make you feel welcome at Elite SFN. There are more than group classes. There is also personal training available and a full weight room. What I mean to say is that there is something for everyone :)
They also
The trainers are amazing, and you get the best bang for your buck. They really make sure you know the basics while learning how to box or kickbox!
There are technical classes available for beginners, and all the equipment is available for purchase. Even clients make you feel welcome at Elite SFN. There are more than group classes. There is also personal training available and a full weight room. What I mean to say is that there is something for everyone :)
They also
Audrey Ellis
Aug 05, 2014
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Shanah Y.
Dec 05, 2013
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KWAME IS THE TRUTH!!! He has professionalism and a passion for fitness that makes me PROUD and he WILL take you to that next level. This gym has a no judgment zone environment and is fun and LIVE! My work schedule doesn't permit me to go as much as I would like but when I'm there he forces me to give my all and do my best. No copping out here. Not on his watch! You WILL get your $$ worth and you will see results IF you're serious (and eat right of course because he will ask). Wimps need not apply...LoL. He is an excellent personal trainer and worth every dime. So if you
Rummy M.
Sep 29, 2013
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This place is amazing! Great price and great people! It's like paying for a gym and a personal trainer. The people here really work with you. The managers of the gym don't just sit in the back they workout with you and sincerely support you in trying to better help yourself. It's not just a gym, they train you one on one and even help you with a workout/diet plan! I recommend this place to everyone!
Erick C.
Aug 23, 2013
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When I first started working, right out of college, I was in pretty good shape. But as the years piled on, the lack of physical activity and constant eating of take out food was taking its toll. Friends and family would joke about how fat I had become, and I would laugh along, deep inside knowing that I was dissatisfied with the way I looked and felt about my body.
So when my friends invited me along to take some boxing classes with Kwame, noting his great energy and keen sense of how far to challenge individual limits, I figured it was worth a shot.
It's been a little over a year now
So when my friends invited me along to take some boxing classes with Kwame, noting his great energy and keen sense of how far to challenge individual limits, I figured it was worth a shot.
It's been a little over a year now
Gerald P.
Aug 22, 2013
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I already knew that boxing class was going to be hard. Teaching boxing is, by its very nature, creative: there is no shortage of exercises that you can concoct to punish your body. Kwame pushes you close to the breaking point, to where you absolutely have to dig deep to get through the exercise. And then there are more workouts, not just designed to help you hit harder, but also to hit faster, dodge more effectively, and be better conditioned. You will do exercises that you've never heard of before. You will strain beyond what you thought was possible. You will hurt.
However, a key differentiator
However, a key differentiator
