Zen Martial Arts (ZMA) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment.
Classes are dynamic, high energy
Jennifer Waechter —
Rochester School of Martial Arts has given my son something to feel passionate about. Discipline of the mind and body, integrity
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