Attention Martial Arts Enthusiasts Do you Have a desire to learn the most effective form of self-defense available? Want to improve your over all physical condition, tone your body, improve flexibility and reflexes? Want to improve concentration and participate in a great form of physical exercise?
If you answered YES to any of the questions above
Shawni Gaspar —
This is an excellent place. The one on one lessons are the best way to learn! And the group class and sparring class are