I believe that everyone needs a combination of massage, exercise, and stretching to help regain, maintain, and progress the health of their muscles and joints. Unlock the restricted motion you need and adapt your body to move the way you want. Muscles and joints will become less stiff, sore, and painful when they are able to move as intended.
After
John Agni —
I have been going to Casey for the past 3 months. I started with the Mobility Assessment to establish a base line, recognize