As a certified personal trainer and certified nutrition coach, my mission is to help women and men over 40 safely and effectively become stronger and healthier. My passion is giving people, just like you, the tools and know-how to live life in a mobile, strong, healthy body! It's really simple - rowing works!
Like cycling, it offers a way to exercise
Kathy Rieger —
If you want to change the way you feel about yourself, consider First Row Fitness as a starting place. With a commitment