Founded over 25 years ago by head instructor Nancy Rothenberg, Spirit of the Heart offers a non-competitive environment for both adults and children to expand on their fitness and their mental and physical wellness. Silat, often referred to as Pukulan or Indonesian Kung Fu, is a very raw martial art offering a straight to the point approach.
Founded
Hannah Gyovai —
My 7-year-old daughter wanted to learn a martial art after reading the Bunjitsu Bunny books this summer (look them up—they’re
For the MMA practitioner, wrestling bridges the gap between stand-up and ground fighting styles. Learn how to shoot in and take down your opponent, and learn how to defend his or her takedown attempts. I know it's been a while. I know you miss training. Believe me, so do I. BUT, I am not comfortable breaking social distancing guidelines during a global
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Fitness centers in Easthampton, MA