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Practice warm (not hot) flow-based yoga. Some classes are held in an 85 degree studio (but we adjust lower on hot days); some classes are taught at normal room temperature. Approach yoga with wonder, with respect for each practitioner's ability du jour, and always with a sense of humor. Will be greeted warmly and treated with respect, regardless of
Elizabeth B. — Denise's classes, Seasson's classes are top notch superb!! I love Casi & Kate too!!! This place is laid back
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