Find pilates in Frederick

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Amy is proud to, at long last open her own studio, Precision & Flow Pilates. Utilizing over 14 years of teaching to provide experienced instruction in the Pilates Method. Born and raised in Connecticut, Amy grew up studying contemporary and classical dance. She graduated Summa cum Laude with a BFA in Dance Choreography from Arizona State University
Virginia Smyers — I have been taking Pilates classes with Amy for almost 10 years. Amy is a professional through and through. Her education
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