My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style. I have always had a passion for well-being. I believe what begins in the mind translates to feelings, thoughts, health, and our state of well-being. With a combined 15 years of career and life coaching, I have an insatiable
Hayley Benjamin —
Shelli truly is a light. She is full of knowledge and wisdom to help guide you on your path of self love, self discovery
Nutrition is a key component to obtaining and maintaining optimal wellness. We can support you in this journey by evaluating your nutritional intake and identify how we can help enhance your nutrition to support mental and physical wellness. Though we work to support mental wellness in a holistic approach, we understand that there are times when medication
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