Start consuming less salt and sugar. Consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult.
Be sure to hydrate. Dehydration is a common
Mary T. —
I signed a contract with them and never heard from them again. Made numerous calls and never received any calls back. Don’t