Wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. It's about understanding what's in our mind that's not working for us. And as we uncover this, we naturally stop trying to "fix" ourselves or trying to "fix" others. When we let go of the struggle, we discover that we already have everything we
Kristin Ardal —
Becky has given me wonderful tools for dealing with my anxiety. I highly recommend!
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