Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and mental awareness. It focuses on your core (abs, obliques, back, butt, thighs) and kicks your whole body into gear. Each exercise takes concentration and endurance, and the focus is on form for a safe, low-impact workout that trains you how to use your muscles
Shelby Tangeman —
The Fitz has become my favorite place to work out at as well as the most favorite part of my day! Everyone is always so welcoming
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