Do you use "stock" programs? No. Every meal plan is created with you around your preferences and eating habits because 20 years of weight control has taught me that big, sudden changes are nowhere near as sustainable as incremental ones. Workout programs are built around your specific needs. No two clients get the same thing, even couples!
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Amanda Pendleton —
I’ve trained with Nick for about a year now and am extremely pleased with not only my results, but his commitment to my
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Fitness centers in Johnson City, TN