Matthew is the founder and owner of Ataraxis Health and Fitness. An experienced certified personal trainer, he has worked with more than 200 individual clients throughout the Hudson Valley. Matthew is also a world-class speed bag master. He was featured in the film the Art of the Bag, A Speed Bag Story and in a nationally syndicated commercial.
Matthew
Xenos Dacosta —
If your looking for a place to zone in and reach your goals, this is the place to be. Top of the line equipment, friendly
You want to live a full, active life. You know that building strength and getting more exercise will make your life better but you don't know where to start. And you may be concerned about hurting yourself in the process. Are you looking to drop between 10 and 100 lbs. of body fat? Would you like to fit back into your favorite outfit that's been patiently
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