Our mission at Body Control Pilates is to improve the health and wellness of individuals through Pilates based exercise. At Body Control we offer private personal training and a wide range of group classes to meet your needs. Pilates (pi-lah-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century.
The method encompasses
Donna Jarzen —
I have been coming for about five months and have no intention of stopping. Even though the instructors push us hard, they