Is pilates going to fix the problem that I have now? Yes, the vast majority of lower back, joint or neck pain is a result of misalignment caused by imbalanced muscular tightness and weakness. Unfortunately, modern life, seated over steering wheels and computer screens, lends itself to this condition.
Muscles continuously pull bones and when one side
Janet Fabre Smith —
This is best workout experience I have ever had. After spending thousands of dollars signing up at health clubs and never