You're here and you've broken down another barrier: walking through the door for the first time. You meet with your coach and discuss your health and fitness goals. You've completed your first Intro Session. Congrats! To recap, your coach has instructed you on each movement and you've drilled them together.
You worked out at your pace - remember, safety
Joseph Marcavage —
Wonderfully crafted workouts, knowledgeable and friendly coaches, and a great community of gym partners. You need to check
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Martial arts in Olyphant, PA