Yoga is the broad term we use to describe the manner of exercise involving poses such as "Downward Facing Dog" and "Plank Pose", but did you know that it is MUCH bigger than that?
Asana, or posture, is what we're really practicing in classes in order to realign our bodies, get in touch with the physical world, and teach ourselves to overcome obstacles
Sarah Misley —
Positive: Communication, Professionalism, Quality
Great instructor. Awesome flow. Love the energy.