Runners/endurance athletes: Let us help you improve your core strength, stability, & flexibility for better performance. Chronic pain conditions: Let us help you discover a workout that you can actually do that ultimately helps your body feel better. Busy people: Let us help you take 55 minutes once or twice a week to tone, strengthen and lengthen your
Lori Fortwendel —
Michelle draws from her background in occupational therapy as well as Pilates to create effective & unique classes that are
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