A beginner-friendly class that covers the basics of yoga posture and teaches how to incorporate the breath and build mind-body connection. This class is designed to encourage awareness, relaxation, and restoration. Focuses on the fundamentals of yoga posture (asana) and how to connect movement with breath to create fresh energy flow in the mind and
Mcnamara D. —
Very cute studio. Nicely appointed and cool vibe. I was in town for a few weeks and Brea the owner fixed me up with one month
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