I didn't coin that phrase but I added to it - Change your mind; develop a fitter, stronger, healthier way of thinking, and your body will follow. I have always believed this to be true and it has been reaffirmed over and over again with each and every person we have helped to succeed in their fitness goals.
Some people may be intimidated when entering
With my story of over 140lb weight loss and experience in health and fitness, I have a passion to teach my clients how living a healthy lifestyle begins with a goal. I hold 11 certificates including NASM PT, HIIT Group instructor, CEC program, high-intensity Kettlebell training, small-group instructor, nutrition coaching and more.
I will teach you