Initiating Pilates exercises from your center or "powerhouse" which is the area that lies between your lower ribcage and the pubic bone. As you give full attention to the exercise and focus on your technique, you will obtain maximum value from each movement. This enhances your mind-body connection.
No body part is ignored. Conscious, deliberate movement
Viktor G. —
Lindsay is the best Pilates instructor that I have worked with.
Also, her studio is well organized and equipped.
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