Many of us were never taught self-care and self-love growing up. It's time to realize that self care is, yes, about proper nutrition, exercise, and regular massage, but it's also about maintaining healthy thoughts and eliminating the false beliefs we were taught that hold us back from living our best lives in every single moment.
It is very likely
Courtney S. —
Jess is seriously the best! After going to PT and having the graston technique performed on me, I was looking for someone
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