Our story started when we were newlyweds and got pregnant nine months in. Dr. Kseniya was still in Chiropractic school (half-way there) and Dr. Russ was saving lives as an EMT. We really didn't know what it entailed to birth and raise a little one. We were robbed of precious moments when our newborn was misdiagnosed and placed in the NICU.
From there we suffered a cascade of health events for years to come. Our passion lays in helping families advocate for themselves, make informed decisions, and have the available resources at their fingertips. We know that care as a parent is extremely important because YOU are the foundations of the family.
From there we suffered a cascade of health events for years to come. Our passion lays in helping families advocate for themselves, make informed decisions, and have the available resources at their fingertips. We know that care as a parent is extremely important because YOU are the foundations of the family.
Services
We bring you the latest technology & innovative treatments to help you feel better faster. All of our care is focused on you to get you optimal results. The practitioners are one on one with you during your appointment time & your time is reserved just for you. Functional bodywork sessions combine techniques of functional soft tissue work, cupping therapy, and rapid release therapy.
Nourishing Mama began when I realized there were no resources really to help moms navigate pregnancy & postpartum. When I experienced my own challenges I realized I wanted to create something that would help moms with easy access at their finger tips. My world changed when I figured out that taking care of me was really taking care of my whole family.
We want to be straight forward with you from the start. We really take time to listen, personalize your plan, & help navigate your healing journey. We too were in your shoes not so long ago so we want you to know that we can help & we are here for you. If you are a new patient, please schedule an Empowered Initial Visit.
Reviews (10)
Kimberly Macniak
Dec 15, 2021
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Around the end of my second trimester my pelvic pain became really severe - to the point where doing daily activities was painful, exercise was off the table and chasing my 2 year old was nearly impossible. I did a bunch of online research which basically convinced me there wasn't much I could do about it and that it would go away once the baby was born. I brought it up to my OB a few weeks later as it was really making everything uncomfortable and realizing I still had 2 more months of pregnancy to suffer through I had to try to figure out how to alleviate the pain. He gave me Dr. K's card and
Jenna Lerner
Sep 14, 2021
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Ana Pelina
Sep 13, 2021
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When I found out I was pregnant, I really wanted to find a chiropractor who specializes in pre and post natal care. I'm so glad I found Dr. Kseniya!
I started seeing her at 20 weeks when I noticed some pain developing in my hip area. I appreciate that Dr. Kseniya takes the time to educate you on all the things happening in your changing body, and she has different techniques and tools available for use to help remedy the pain. I am now 28 weeks pregnant and I always walk out of each appointment feeling much better. Looking forward to continuing my care with her throughout my entire pregnancy to
I started seeing her at 20 weeks when I noticed some pain developing in my hip area. I appreciate that Dr. Kseniya takes the time to educate you on all the things happening in your changing body, and she has different techniques and tools available for use to help remedy the pain. I am now 28 weeks pregnant and I always walk out of each appointment feeling much better. Looking forward to continuing my care with her throughout my entire pregnancy to
Jennifer Croshal
Sep 04, 2021
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Maria Yakimchuk
Aug 22, 2021
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Olga Kushko
Aug 15, 2021
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Kseniya is absolutely amazing! I live in San Diego and from a single phone call helped me with all of my questions. She looked at all of my lab work from my doctor and prescribed me with all of the right vitamins and amounts, she helped me with a diet plan, and recommended a chiropractor in San Diego. After our one phone call and taking all of her recommendations my pregnancy has been smooth sailing. She has a wonderful personality and is very easy to work with, she has two kids of her own and definitely knows what she is doing! I highly recommend Kseniya!
Sasha Epshteyn
Aug 15, 2021
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I am a very active athlete, full time father, and a full time employee. Needless to say, I'm usually battling some sort of aches and pains, and need a regular adjustment for maintenance purposes. Dr. Russ listened attentively to my routine and the most recent injury that I sustained in my neck and trapezius area. He then proceeded to give me an adjustment that alleviated the pain and discomfort I've been feeling for months! Going to keep going to Dr. Russ whenever I'm in the area for regular visits in order to maintain a healthy, mobile body, and this should become a routine of all athletes. Highly
Renata Lerner Tanenbaum
Aug 15, 2021
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I feel so fortunate to have found Kseniya in my last 2 months of pregnancy. Having suffered a lot of sciatica and back pain with my first baby, I wanted to do some more proactive care this time around. After a false start with another practitioner, I found Kseniya with the emphatic recommendation of my midwife. Kseniya offers a mix of body work and chiropractic adjustment that’s been really helpful. Not only does Kseniya offer me relief physically, but she’s been so reassuring and supportive of my anxiety about going through labor again. I look forward to all of my appointments and plan to
Natasha Prymost
Jul 27, 2021
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I was referred to Dr. K by my OB postpartum. I had so many health complications and nothing seemed to work. Constant tiredness, skin issues, allergies that I've never had before. Dr. K was such a breath of fresh air. She listens, she cares, she HELPS! She did testing and put me on suppliments and body adjustments, and third month into my treatment and I feel like a totally new person. I still have a long way to go, bit she is here every step of the way and that counts even more! I would totally recommend her to any expecting or new mama! Thank you Dr. K!
Chloe Aftel
Jul 16, 2021
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Going to Dr. Kseniya has been such a gift. I've had numerous issues through both pregnancies, often times things other medical professionals couldn't figure out, and seeing her has made all the difference. She puts things back into place and allows me to be more functional week to week. I am very grateful for her.
