We put together a unique work-out routine for each clients' specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.
At Total Form Fitness we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness for your first session. The first session is a free and it is an easy way for anyone to check out our gym.
At Total Form Fitness we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness for your first session. The first session is a free and it is an easy way for anyone to check out our gym.
Services
Leo founded Total Form Fitness in 2007. As the owner of the gym, Leo oversees the gym and works as a trainer. He has 18 years of experience as a trainer and has trained people of all ranges including high school and collegiate athletes. Prior to working as a trainer, Leo followed his dream of doing Judo in the Olympics.
Reviews (4)
Alvin Edersheim
Aug 03, 2020
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C. H.
Jul 28, 2019
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I'm a local resident and consider this fitness center a tremendous asset to the neighborhood. The personal trainers here are very focused, well educated and sincere. They give you the hour that you pay for and then some. These highly trained fitness people care about the longevity of your life and fitness. The staff can properly balance a workout and a future routine. They have a plan for everyone plus they do a lot of rehab and massage when necessary. Their fitness center is very clean and neat and has everything that you need to improve your body strength. There is a location in Scarsdale by
Steven Gallen Edersheim
Aug 17, 2017
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Excellent. Knowledgeable conscientious trainers who focus on your needs and your health rather than their own egos and preconceptions. Having worked out there for over a year now, I have observed them work superbly with men and women of all of ages. They ask good good questions, listen to your repliy, and tailor effective programs to help realize your goals - without the macho camacho. Within a couple of weeks they'll all (not just your own guy) know your name - and take an interest in your individual progress. Clients are welcome to drop in any time and use the equipment. Trainers work together
Sonia R. Gliatta
Aug 03, 2017
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