Shermaine Brown-Wade is a Health Strategist who believes in helping people transform their relationship with food and fitness. She is a personal trainer and fitness nutritionist with over 20 years of experience in the wellness industry. Her specialty is to support individuals to eat and exercise well through understanding stress and develop strategies to success.
Let's face it. We all have stress. Stress is not always a traumatic event, it can also be a life change, chronic inflammation, insulin insensitivity, or chronic pain. Eating well and giving the body what it needs allows the body to heal when it is damaged before. The key is to manage the stress to minimize the effects on the body by giving it the nutrients it needs from the inside out.
Let's face it. We all have stress. Stress is not always a traumatic event, it can also be a life change, chronic inflammation, insulin insensitivity, or chronic pain. Eating well and giving the body what it needs allows the body to heal when it is damaged before. The key is to manage the stress to minimize the effects on the body by giving it the nutrients it needs from the inside out.
Services
Nourish to Fitness designs programs to meet your wellness goals. Fitness assessment begins the process to understand how your body functions and at what level of fitness. Each fitness session is created to give you the maximum effort in the minimum amount of time. The goal is to push your body so that it will become stronger, faster and leaner.
Great food, fit body and wellness is what we all want! The first step to optimal health is here. Many people love to look at great health but never take any action to get there. You my friend, have now set yourself apart and are one step closer to live a life that you are actively involved in and love.
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