Modern life doesn't always allow our bodies to function the way we have evolved to move. Re-learn patterns that will increase flexibility, strength and mobility leave you feeling good and prevent injuries at the same time. A simple but consistent exercise regimen can take years off your appearance as well as inches your waist line.
We can help find the right program for you. Working out naturally increases your daily energy, improves sleep patterns and can make you feel ready for all of life's surprises. Look, feel and perform better! Bottom line: If your life is a play and you are the author, why not write yourself an amazing lead role?!.
We can help find the right program for you. Working out naturally increases your daily energy, improves sleep patterns and can make you feel ready for all of life's surprises. Look, feel and perform better! Bottom line: If your life is a play and you are the author, why not write yourself an amazing lead role?!.
Services
PR Fitness Systems provides high quality and effective personal training from the comfort of your home or work place, or in our studio. We program routines that fit your individual goals, skills, fitness level and personal preferences. Our routines are simple, straight-forward, and proven to be highly effective.
Want to save some money by still get personal training? No problem! Come into our fun, outdoor classes and get a great workout for as low as $12! with a 10 session punch card. Or $15 per session to drop in You can pay for classes on our website or Venmo, or you can drop right into our location with cash or check.
Mixed Martial Arts Conditioning, Skills & Drills Workouts (aka "Fight Club")Lose weight, tone up and get strong using the same exercises and equipment that professional fighters use.without the black eyes! This class uses the gloves, heavy bags, medicine balls, jump ropes and other equipment used in professional martial arts/boxing gyms.
Clay has a professional approach that facilitates individual growth and confidence. He shares bonus information on nutrition, anatomy and physiology. Clay can instruct a class of varied skill levels with ease. He keeps the class and each student moving toward broader achievements while keeping it "real".
I live by the mantra "if you don't love your life, change it". I believe that this is simple but not easy, and that's where a coach can make all the difference. Fitness is a journey, and avoiding pitfalls can make your expedition efficient, effective and fun. Once you find the right combination of exercise, nutrition and lifestyle tools to get you to your goals the journey gets very exciting.
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