Our HIIT (high intensity interval training) workouts are functional, varied and challenging. HIIT workouts are designed to keep you burning calories long after you leave the gym. Our strength training builds muscle to give you that strong toned body you desire. We vary our workouts everyday to keep them fun and stimulating.
At Bfit Athletic Club, we do it differently. We believe that good health is not just about exercise, but about a balanced lifestyle. Taking time get your mind right, cultivating positive relationships, eating mindfully and getting adequate rest, are also important components of healthy living. Our focus is on helping you choose lifestyle habits that will have you thriving.
At Bfit Athletic Club, we do it differently. We believe that good health is not just about exercise, but about a balanced lifestyle. Taking time get your mind right, cultivating positive relationships, eating mindfully and getting adequate rest, are also important components of healthy living. Our focus is on helping you choose lifestyle habits that will have you thriving.
Services
If you prefer one on one training or your need that extra push to stay motivated, then personal training is the right choice. We put personal back in personal training by taking a holistic approach to helping you reach your goals. Class times run from 30 minutes to an hour with a focus on High Intensity Interval Training (HIIT).
Bfit Athletic club is more than just a gym. Led by the amazing trainer Nancy Smith, Bfit is a team of committed individuals that support each other while achieving their exercise and health goals. The workouts are vigorous with modifications for those like myself with injuries. But we don't just workout, we play together running races, hiking, whitewater rapids, etc.
Reviews (5)
Lucinda Hudson
Dec 04, 2019
Report
BFit is the perfect place to reach your fitness goals. The owner, Nancy, is personable, very knowledgeable, and the classes are fun. She also advises on how to eat healthy and sends mini videos for daily exercises between classes. No matter what your fitness level, you will see positive results at BFit.
Caletha Givens
Oct 30, 2019
Report
If you are looking for a gym that encourages, is fun, has engaged members, and you can get a good work out then please come work out with us at Bfit Athletic Club. Nancy is there to help you get to the fitness level that you want. If it’s losing weight, strength training, or just trying to control and tighten the fluff you can do it here. The studio atmosphere is friendly and clean and we work hard in our commitment to be fit.
Crystal Hishaw
Aug 30, 2019
Report
Nikki L.
Aug 19, 2019
Report
Establish Yourself
Nov 15, 2018
Report
