Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits. Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs.
They help you become motivated by setting goals and providing feedback and accountability. Our Group Exercise Instructors lead a group of participants through a series of movements and exercises using music as the basis of rhythmic exercise. Here at East Coast Fitness we offer many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and many more.
They help you become motivated by setting goals and providing feedback and accountability. Our Group Exercise Instructors lead a group of participants through a series of movements and exercises using music as the basis of rhythmic exercise. Here at East Coast Fitness we offer many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and many more.
Services
We offer a variety of services to our East Coast Members, which includes Nutrition Counseling, Massage Therapy. The integration and application of scientifically based nutrition plans, massage and exercise physiology principles that support and enhance training, performance, and recovery. Tanning services are also available.
Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They help you become motivated by setting goals and providing feedback and accountability. I've always believed fitness is an entry point to help you build that happier, healthier life.
Our Group Exercise Instructors lead a group of participants through a series of movements and exercises using music as the basis of rhythmic exercise. Here at East Coast Fitness we offer many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and many more. Utilizing Jillian Michaels' 3-2-1 interval approach to whole body circuit training, BODYSHRED is kinetic, energetic, and provides the ultimate challenge.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. Our Cardio Equipment and classes are designed to inspire muscle movement for a more efficient and healthy body. The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.
Reviews (12)
Richard Grumm
May 25, 2020
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Eric Boeldt
Jul 10, 2019
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Jordan Michael Stravolo
Mar 12, 2019
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Carole Elizabeth Pearce
Jan 20, 2019
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East Coast is an awesome place to work out! The clientele are friendly and very courteous. We all share the gym equipment and machines. I have made some wonderful friends at East Coast! The staff is outstanding! The personal trainers are knowledgeable about body mechanics and movement. You will get an amazing workout and meet your fitness goals! I have for 16 years!
Jesus Reyna-Lopez
Oct 08, 2018
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Tom Mikolinis
Jul 10, 2018
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Catherine Olliges Droske
Jan 17, 2018
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Ned Reeves
Dec 10, 2017
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Pat Winterrowd
May 07, 2017
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Marolyn Morford
Feb 27, 2017
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Janejira Cervone
Oct 24, 2016
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Nancy Jenner
May 09, 2011
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