Come join us for an all-access FREE TRIAL WEEK! Enjoy unlimited martial arts classes, full use of fitness center, and unlimited tanning. Take your personal fitness and core strength to a new and higher level through martial arts and self-defense training. Training focuses on Thai Boxing's renowned 8-point fighting system which includes: punches, kicks, knees, and elbows.
Learn the "life-skill" of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate. Learn the self-defense while getting a great workout in our Women's Kickboxing class and get a workout! Women's Kickboxing is a class designated for women only.
Learn the "life-skill" of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate. Learn the self-defense while getting a great workout in our Women's Kickboxing class and get a workout! Women's Kickboxing is a class designated for women only.
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Bruce Lombard is a Professional MMA & Muay Thai Coach. Coach Lombard has been training in numerous martial arts systems since the 1980's, he has been coaching and teaching MMA and Muay Thai for two decades.
Coach Lombard has trained in multiple disciplines that include: Muay Thai, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. Bruce has trained under world acclaimed fighters and coaches such as: Erik Paulson, Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.
Coach Lombard has trained in multiple disciplines that include: Muay Thai, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. Bruce has trained under world acclaimed fighters and coaches such as: Erik Paulson, Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.
By participating you are assuming all risks of injury that might result in any type of exercise program. LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program. Before attempting any of LombardMMA workouts please consult your physician.
The most successful submission grapplers have a full body attack approach. The ability to have awareness and skill to attack an opponents neck, arm, and leg provides best results for a grappler. When a submission grappling athlete has to defend the three main attack areas on their body as opposed to just one or two areas, their defense becomes more complicated.
The goals of this program are to provide participants the capability to learn kickboxing and self-defense techniques, increase cardiovascular endurance, increase muscular endurance, increase core strength, and enhance mental confidence. LombardMMA-FIT also includes four levels of abdominal routines to complete after your workout!
One can consider feeding their body five to six times a day. Eating every few hours supports your metabolism and provides necessary energy to get through your workouts. Try to consider eating at least 1,200 calories a day. Any intake under this can limit your necessary energy levels to get the most out of your workouts.
Reviews (11)
Dylan Leve
Dec 07, 2021
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Dawn Sauer
Dec 04, 2021
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Great people, great vibes, great training. Awesome environment to have fun and learn at the same time. I had a blast right from my first class - and I started from total zero, no martial arts background. It's such a welcoming, encouraging environment that I jumped right in with boxing, muay thai, Brazilian jiu-jitsu, and kickboxing. I'm getting better, and best of all, I'm loving every minute.
Joofie
Dec 03, 2021
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Melissa The Axe
Nov 29, 2021
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I signed up for my first women’s kickboxing classes at LombardMMA in 2011 when I was looking for a fun way to get in shape and got hooked on the sport! I took some time off after moving and trained at another facility for a while, but I’m happy to back!
I was dealing with some lingering injuries when I came back but everyone I worked with was really patient and willing to make adjustments so I could continue to learn and train in a safe environment. The team was friendly and treated me like part of the group from day 1. Classes are big enough to have ample training partners but not so big
I was dealing with some lingering injuries when I came back but everyone I worked with was really patient and willing to make adjustments so I could continue to learn and train in a safe environment. The team was friendly and treated me like part of the group from day 1. Classes are big enough to have ample training partners but not so big
Dani Kurz
Oct 30, 2021
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Ryan Flynn
Oct 28, 2021
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Vishnu Sridhar
Oct 25, 2021
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Jonathan Sterling
Oct 14, 2021
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Bruce found me when I had no skill, no real game plan and no structure. Coming from some of the other MMA gyms in town I never thought I'd find a gym that mixed physicality with education so well. My teammates helped a great deal as well without them I'd be nothing. Everyone is willing to learn and help just as much so, I can truly say it's a family type of gym where everyone is willing to work.
Thank you Bruce and Lombard Gym for everything. Lombard beings the fight out of anyone.
Thank you Bruce and Lombard Gym for everything. Lombard beings the fight out of anyone.
Emily Rider
Oct 02, 2021
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Amazing just amazing, I took the kickboxing classes and it’s great for all levels. I gained so much confidence and had fun while learning all these new skills. The instructors are highly qualified and keep you on your toes. Not one class is the same in a good way. The owner, Bruce, makes sure to get to know each and everyone one of his members. His attentiveness, skills, techniques, workouts and personality is what makes you want to come back for more. Highly recommend!!!
Jenny Bail
Sep 02, 2021
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Krista H.
Oct 05, 2019
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