Healthy lifestyle training should start in childhood to promote improved cardiovascular health. If you want a first class Club instead of a Gym, then The Fitness Center at South Shore Harbour is an excellent choice. This is the place to be for everyone from children to seniors, we have everything you need to stay healthy and fit. We are here to make your total body experience second to none!
Services
Decrease risk of injury via improved balance, agility, strength, flexibility and structural integrity. Full lines of equipment are: Free Motion, VR2 Cybex, Classic Cybex, Precore. The Free weight area is equipped with impact-absorbent flooring, with weightlifting bumper plates, and rubber covered dumbbells, with room for olympic and power style lifts.
Need to get 30-60 minutes of cardio training in, but can't imagine being on one stationary piece of equipment that long? Come try one of our many cardio classes. There is a class for all levels. From beginners to advanced, from very intricate choreography to basic no brainer workouts, we have a class for you.
Anyone can ride a bike. This is a very enthusiastic, upbeat group exercise class taught on a stationary bike. Simple instruction - lots of calories burned. Please reserve a bike and arrive early, especially if you're new - bike setup can take 10 minutes. 60 min class. Cycle Core: 45-60 min of cycle followed by core work.
Love the water? Why not workout in it? It's much more challenging than you think, but also the safest on your bones and joints. Aerobics, strengthening and flexibility all done in the water with enthusiastic music and instructors. Practically anyone can do it from teens to seniors. Got an injury, jump in the pool.
Unsure how to begin? Not sure what type of activities will bring you the results you want? The Fitness Center wants you to feel comfortable and help you reach your fitness goals so we have a few options to help get you started. The IEP is designed to get you back into exercising and acquaint you with our equipment.
Reviews (16)
Ronnie Richards
Nov 30, 2021
Report
Josh Kise
Oct 16, 2021
Report
Was told I can’t play basketball because the court is closed for pickleball and will open for basketball in 20 min. I told front desk the court was empty and they said sorry it’s the rule. SMH. This is a reoccurring thing. Don’t join this gym for the basketball courts, if it’s not pickleball then it’s summer camps for kids.
Ciera Ciera
Sep 07, 2021
Report
Lynn Henry Hodges
Aug 09, 2021
Report
Greg Holt
Jul 25, 2021
Report
Tiffany Shaw
Jul 16, 2021
Report
Love, love, love this "gym!" It is more like a health and wellness club than a gym. Clean, well-maintained and up-to-date facilities and equipment. LOTS of amenities like, towels, ice and water machines, bistro, kick-a$$ group exercise classes, second-to-none, on-sight childcare. The thing I enjoy the most when I visit TFC is the energy of the people, staff and members. I have been to gyms where it felt very much like highschool and a meat market all in one, I felt gross each time Ieft. TFC's staff and other members are helpful and friendly; there is a palpable sense of community. You definitely
Linda Taylor
Jul 15, 2021
Report
James McNeely
Jul 14, 2021
Report
As a member here, I visit in the evenings to use the weight equipment. All the equipment is very well maintained. Cables and the padding are in great condition. The free weights section has plenty of dumbbells to go around. There's also 3 benches and 2 adjustable benches for presses. They also have a Smith machine and 2 squat stations in the lower level.
Jason Jones
Jun 20, 2021
Report
Kelly Stevens
May 07, 2021
Report
Place is nice, employees are really friendly, but seems like one of the front desk staff "Ally" was a little to friendly with my husband. She asked him to go out for drinks twice! Seems very unprofessional. We moved gyms because of her. Apparently this isn't the first time this has happened with her. She's gone around asking multiple married men on dates. Something needs to be done about this because she's going to become a home wrecker. This is embarrassing.
Ted Jones
Aug 05, 2020
Report
Nancy K.
Feb 02, 2020
Report
Ronnell Trotter
Jul 20, 2019
Report
Deanndra E.
Jul 05, 2016
Report
Thani G.
Dec 26, 2015
Report
Brianna W.
Dec 17, 2015
Report