Are you tired of over-crowded, noisy gyms with disinterested trainers? Maybe it's time to consider a more personal approach to your fitness routine: Epic Fitness - located on Bainbridge Island - is owned and operated by Emily Conard, an ACE certified Personal Trainer and Health Coach. Emily trains people of all ability levels in an intimate environment, and strives to make each session fun and effective.
She also works with clients to achieve maximum health outside of the gym with nutrition and lifestyle coaching. No gym membership is required, so the cost of a dedicated personal trainer may be less than you expect. Full-body, high-intensity circuit training that includes speed and agility drills, body weight movements, plus dumbbell, kettlebell, and TRX Suspension training.
She also works with clients to achieve maximum health outside of the gym with nutrition and lifestyle coaching. No gym membership is required, so the cost of a dedicated personal trainer may be less than you expect. Full-body, high-intensity circuit training that includes speed and agility drills, body weight movements, plus dumbbell, kettlebell, and TRX Suspension training.
Services
You can save a bundle and have a blast when training with 1-3 friends with my Duo, Trio, and Quartet rates. Your friends (the people with whom you are sharing the session) will not receive automatic appointment notifications. You are responsible to ensure they know the date and time of the training session.
I am an American Council of Exercise certified Personal Trainer. I also hold an Advanced Personal Fitness Training Certificate from North Seattle Community College. My Health Coaching Certificate is from the Institute of Integrative Nutrition. Furthermore, I am a lifelong athlete and fitness enthusiast.
I'm so thankful that I was introduced to Emily at Epic Fitness. She is the perfect fit for me and my fitness needs. Her workouts are designed to be a whole body workout and they get you in all the right places. I have lost 20lbs and am down 2 pant sizes just from the workouts alone. I highly recommend Emily for her knowledge, support and motivation.
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