After 20 years as a trainer, and approximately 50,000 training sessions, John's passion for fitness gives him unflagging energy for helping clients achieve their fitness goals to exercise and nutrition. John shows clients the safest, most efficient path to long-term success: I believe 100% you can obtain any goal with proper planning, balance and instruction.
It all comes down to one thing - commitment. I am fully committed to my clients and if they are fully committed in return, it's astounding what we can achieve. How bad do you want it? This is the question I ask everyone of my clients the first day we sit down to establish their goals. My ultimate goal is to empower you to take ownership of your health and help you make improvements to your quality of life!
It all comes down to one thing - commitment. I am fully committed to my clients and if they are fully committed in return, it's astounding what we can achieve. How bad do you want it? This is the question I ask everyone of my clients the first day we sit down to establish their goals. My ultimate goal is to empower you to take ownership of your health and help you make improvements to your quality of life!
Services
I believe 100% you can obtain any goal with proper planning, balance and instruction. It all comes down to one thing - commitment. I am fully committed to my clients and if they are fully committed in return, it's astounding what we can achieve. Here at Get Up and Go Fitness we are constantly looking to expand our services with highly qualified professionals.
Healthy eating is an indispensable part of every fitness program. Whether you want to lose weight, gain weight or just eat healthier, individual consultations can help you achieve your goal. John will help you assess your current eating habits and advise you on realistic changes and menu planning that fit your lifestyle and give you results.
Soft tissue work (STW) is one technique you can include to get rid of aches, pains, and muscle tightness to enhance your training and performance. STW will increase your quality of life in everyday movements. Grab a foam roller, tennis ball, or a lacrosse ball and start massaging all the soft tissue in your body.
After 20 years as a trainer, and approximately 50,000 training sessions, John's passion for fitness gives him unflagging energy for helping clients achieve their fitness goals to exercise and nutrition. John shows clients the safest, most efficient path to long-term success: I believe 100% you can obtain any goal with proper planning, balance and instruction.
My name Is Lori DiDio. I am a Wife of an Amazing Husband & a Mom of 2 Energetic Boys! Increased Clean Energy, Elevated Mood/Stress Management, Digestive and Immune Support, Discomfort Relief, Increased Mental Clarity(For the Mom Brain), Craving/Appetite Control, Weight Management, Lean Muscle Support/Endurance, Restful Sleep, & Sooo much more!
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