FAST is a state-of-the-art training facility managed by a closely-knit team of highly specialized and dedicated professionals. We promote revolutionary "sports-specific" core training programs, uniquely designed to enhance your fitness and performance. We use high-tech equipment expressly designed for these conditioning programs, combined with current nutrition and wellness philosophies, to attain your maximum physical potential.
We are tried, tested and successful. FAST Fitness has an airy, and open environment at a great location on the Post Rd. in Westport, CT. We spare no cost on our state-of-the-art equipment, which is all immaculately maintained, and promote impeccable cleanliness and hygiene, including our very comfortable locker rooms.
We are tried, tested and successful. FAST Fitness has an airy, and open environment at a great location on the Post Rd. in Westport, CT. We spare no cost on our state-of-the-art equipment, which is all immaculately maintained, and promote impeccable cleanliness and hygiene, including our very comfortable locker rooms.
Reviews (3)
Evan S.
Oct 22, 2017
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My wife and I have been training with Josh for four years now and all I can say is it's been awesome! Although I like really hard workouts he's always checking in with both of us before each workout to see how we're feeling. And then, he adjusts the workout accordingly. In addition, he's extremely inventive and creative with regard to the workouts, always changing them up and making them interesting and fun. Most of all, he loves his work and the people he works with regardless of their age or physical capabilities. I read what one other woman wrote about Irene and all
Katy M.
Apr 25, 2015
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I of course can only speak to my personal experience, but I have been training with Irene for over 5 years and meeting her is one of the best things that has ever happened to me. I have worked with several other trainers and Irene is truly exceptional. With her help I have lost 160lbs! Working with her has drastically changed my life for the better. She is so dedicated, passionate and talented. I've known Irene long enough to say with the utmost confidence that she genuinely wants to help her clients. My goals have evolved over the course of our time together and she has never failed to help
Sara A.
Sep 09, 2014
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I have debated writing this review for a number of months now. But I have to warn other people about going to this personal training gym. I was training there with Irene for about 6 weeks. I found her flagrant disregard for my well-being and health truly appalling. She pushed me to my absolute limit physically, and I suffered a severe injury to my spine as a result of my training with her and am still in recovery and unable to resume work or physical activity 6 months later.
I do not want anyone else to suffer the same fate as me. Please be careful and take caution before training there!
I do not want anyone else to suffer the same fate as me. Please be careful and take caution before training there!
