DRUMBA is an exercise format that combines regular or weighted Drumba Stix with combinations of dance steps and exercise moves to create a fast-paced, intense cardio workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout for all ages and abilities! Just ask our members. Want to try a class? Looking for a place to try DRUMBA? Look no further! Although we're based in Allen, TX, we have instructors located throughout the DFW Metroplex, California.
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DRUMBA is an exercise format that combines regular or weighted drum sticks with lower body dance steps to create a fast paced intense cardio workout for the upper and lower body that is fun! Because it can be done seated or standing, it makes for a great cardiovascular workout for all ages and physical abilities.
Dina Scott has various certifications including Group Fitness from Cooper Clinic, and a NCCPT Personal Training from ISAA, (NCCA accredited) We start the 1/2 day certification off with an included Master Class so you can see Drumba in action! It is immersive interactive training, designed to provide you with the knowledge and practical application of the DRUMBA format.
Drumming is one of those rare physical activities that can have both profound and subtle effects on the entire person. Other studies have demonstrated the calming, focusing, and healing effects of drumming on Alzheimer's patients, autistic children, emotionally disturbed teens, recovering addicts and trauma patients.
I've found my "happy place." I found something that I am really enjoying and I'm happier than I've been in a really long time. I found this group through a mention on a local groupon page. I emailed the studio directly and got an immediate response from the owner. She told me to come in and try a class, which I did.
Reach your fitness goals whether it is to decrease weight, increase balance, gain strength, stamina, or rehab an injury, we can tailor a workout for you. Family/small group rates available. Various Cardio Equipment available. Includes Blazepod Reflex Training for speed, agility, power, and reaction times.
