We specialize in one to one training and focus on the areas of your body that need the most attention. We also try to correct any muscular imbalances you may have. We will do a full body composition and figure out where you are strong at and where you are weak along with Diet and Nutrition advice to optimize your health.
We will customize your workouts based on your body assessments. Our trainers will do intensity and progression exercises to build muscle. We will work on your stabilization, strength and endurance. We will also do Power exercises and plyometrical training with varying intensities. In between our sets and reps we will do calisthenics, train with light weights, resistance bands, and proprioceptive training.
We will customize your workouts based on your body assessments. Our trainers will do intensity and progression exercises to build muscle. We will work on your stabilization, strength and endurance. We will also do Power exercises and plyometrical training with varying intensities. In between our sets and reps we will do calisthenics, train with light weights, resistance bands, and proprioceptive training.
Services
Everyone's body is different and needs a customized approach to reach ideal levels of fitness. No matter what your Personality type, Workout preference, or fitness level I have incorporated different effective exercises in my routines that are designed to develop Muscular Strength and Endurance. We will personalize training for your your body type.
Reviews (10)
Erica Guillory
Oct 31, 2021
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I love this place! Nobody's a stranger here: if you're looking for a judgement free environment, where everyone rallies for you and offer you support - Intensity Fitness is your place. All of the trainers are amazing, they're dedicated and committed to your success and achievement. The small group classes are fun, and the personal training sessions will stretch you beyond where you thought you could go! In the end, if you stick to it, you'll achieve results! Fun, clean, great environment, positive culture, good vibes, and hard work. #ithurtsogood
Andrew Kennedy
Oct 30, 2021
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Lydia Bowie
Sep 25, 2021
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This is a small studio type gym/fitness center. Definitely not what you’d expect from gym when you walk in, but it has so much to offer. Well kept, great location, small friend staff. I love that there aren’t any “onlookers” but everyone on the floor is putting in some work with a personal trainer or during a group class. Great place and much better feel than a “big box” gym.
Van Ho
Sep 21, 2021
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Marcus Williams
Mar 27, 2021
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Einnor Flores
Dec 03, 2020
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Started training at Intensity Fitness about a year ago. I'd tried a couple of different traditional gyms with no success. Then I met coach Sid. WOW! He was the first personal trainer I've ever had that motivated me to commit to my health. Coach Sid has such an Amazing energy and vibe, it makes you give him your very best. I attribute my health to coach Sid inspiring me to stay accountable.
As an added bonus I get to train in a top notch, super clean environment full of some of the latest equipment to help me achieve all my goals. Where coach Sid excels is his ability to keep your training fresh
As an added bonus I get to train in a top notch, super clean environment full of some of the latest equipment to help me achieve all my goals. Where coach Sid excels is his ability to keep your training fresh
Tiffany Davis
Nov 21, 2020
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Intensity Fitness is the truth! My first personal training experience and I'm glad it started here with Sid. I'm about 3 weeks in and I feel very comfortable with my fitness level (not embarrassed when I have to stop) and encouraged to push harder. I've noticed my personally growth in endurance from day one up to now. I have attended the group sessions but mainly go for personal training; I would recommend both. The atmosphere is cool, music is good and just to note if you have questions about techniques or anything pertaining to your fitness needs; Sid is more than willing to help. All you have
David Qadir Taylor
Jul 24, 2020
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Sid is amazing! He pays attention to my concerns and helped me through them. I feel that he genuinely cares and is as excited about my success as I am. The results speak for themselves. I would recommend Intensity Fitness to anyone looking to reach a new fitness goal, regardless of your experience level.
Lydia Bowie
Jun 13, 2020
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Nick Egland
May 12, 2020
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