Spectra Strength & Conditioning
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Spectra Strength & Conditioning
Spectra Strength, located in Stafford, is one of Houston's most diverse fitness facilities in terms of ethnicity and languages spoken. Our clients love the idea of walking into the gym and being able to identify by culture, language and fitness levels. Spectra Strength is an elite functional fitness-based box.

We are more than just a place to transform your outward appearance-here, we recognize that the core of change truly comes from the inside. Our aim is to unlock that spirit of intensity inside of you and mold you into something greater than you were when you walked in. Fitness and fun are our major goals, and though the workouts are tough, our community will always be there to cheer you on as you move ahead toward facing down your goals.
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Our supportive, results-driven coaches have many years of combined competitive and functional fitness coaching experience-more than enough to ramp you up, regardless of where you are starting with us. They're here to help you find your new personal best-so come in and commit to the challenge. Donald Stutson II has been an athlete for seven years and specializes in strength and power output programming.
Spectra Strength's warm, welcoming and extremely diverse community sweats toward success in our 1,600-square-foot facility. Many of our members are women, and because we're located in Houston's "hidden gem" of Stafford, most people who come to us don't want to leave. Culturally diverse backgrounds are one reason why we're a place for everyone to WOD together.
At Spectra Strength, your success is our success-and nothing makes our coaches happier than being part of each victory celebration. As we guide you toward your fitness goals, we'd love to hear and share your success stories. Keep them coming! Great attention to form and high intensity workout routines.
Greetings educators from Spectra Strength! Teacher's Appreciation Week 2021 has kicked off. Spectra Strength is home to some of the most amazing educators in the Greater Houston Area. As a token of our appreciation to every educator, for this week we are offering free classes to ALL educators. There are no buy ins There are no prizes There are no winners Your reward: Knowing you kicked ass relentlessly.
Alright you sadists. You've kept asking for the challenge well let's dive straight off the clip into. It's been a lot of thirsting going on out here lately in these fitness | social media streets, LITERALLY! I can't speak for the rest of the country but down here in Houston, the heat has arrived and it's going nowhere anytime soon.
Reviews (10)
Valencia C. George
Valencia C. George
Aug 27, 2021
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Coach Donald and the Spectra Strength team do a phenomenal job at creating a safe, fun space for novice gym athletes like myself. Super motivational and encouraging no matter what physical level you are at. Clean facility, efficient scheduling and communication. Also a strong sense of community amongst the diverse members. I’m so glad to be a member and to continue my fitness journey with Coach Donald’s guidance. 💪🏾
Keviontae Martin
Keviontae Martin
Aug 21, 2021
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Positive: Quality
I love this gym. Everyone is very welcoming and the coach is awesome. No experience is required to join which I love too. I always leave feeling like an athlete on a team sport. It’s really awesome!
Quisqueya Santana
Quisqueya Santana
May 14, 2021
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Love the coaches, they train you well and give everyone one on one training. Coaches are always aware of everyone's posture and make sure you are doing all moves correctly.
Devann Shelby
Devann Shelby
Dec 14, 2020
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I love it here! Every time I visit, I feel like I am being challenged during workouts. The team is so motivating and feels like family. Oh and the musics great too. Lol
Naitoh Kai
Naitoh Kai
Dec 04, 2020
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My experience at Spectra has been awesome! I was recommended by a friend who invited all of their friends and I’d do the same if my friends were in Houston! I love the fact that I am welcomed with open arms every time I walk through the door. If you’re looking for a gym that holds you accountable, encourages you and one where you’ll see results then Spectra’s it. The workouts are HARD, but they’re definitely worth it!
Carnetta Griffin
Carnetta Griffin
Nov 24, 2020
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Positive: Communication, Professionalism, Quality
Spectra welcomed me with open arms. This is a great place to get started on working out. The coaches are great and very informative. Never lifted weights before? No problem, Spectra got you covered! If you’re looking for a place to start working out Spectra is the way to go. Start here, start now!
Phillip Emerson
Phillip Emerson
Nov 01, 2020
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I was looking to improve my mobility and squat form and this was an excellent place to do it! Setting up the session was no problem at all since the owner, Donald, was very responsive. Once in the session, he explained the purpose of each mobility movement, observed my range of motion, and made the necessary adjustments. I left with not only improved mobility, but also knowledge I can use to improve my training. I’ll definitely be back to continue my progress.
Janai Smith
Janai Smith
Jun 03, 2020
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I am 3 weeks into training with Spectra and I absolutely LOVE IT! It's hard to think where to start, so the obvious would be the actual training. I love the intensity of the workouts and also how they change daily. Coach Donald pushes you to push yourself, but not in a drill sergeant, breathing down your neck kind of way. I am already seeing changes in my body even after 3 weeks. Not in a quick weight loss way, but that feels healthy and sustainable. Although I am no stranger to working out and lifting but this is my first time working as a part of a team. The comradery among the group is amazing
Casey Trahan
Casey Trahan
May 09, 2020
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Positive: Communication, Professionalism, Quality
Spectra is a fantastic box to workout! The coaches are knowledgeable of the movements and push you to get better. The program is ever changing, from stretching to actual workouts. People here are friendly and motivating. I also would also add that ALL equipment is wiped down with disinfectant after every class.
Agent Gainz
Agent Gainz
Aug 04, 2018
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Great place to come and train, atmosphere is great. train, make gainz and feel like family? what more could you ask for